Well, and what is Sofrology good for?

It helps to cultivate the positive in our existence and to live consciously in the present. It stimulates our vital energy, reinforces the concentration and the memory. It also improves our self-esteem among many other benefits. Summarized, the Sofrology allows each person acquiring a stronger health and a better quality of life.

The method, the training, is inspired by oriental techniques like the different Yoga, the Tibetan meditation and the Zen. All techniques are adapted to our occidental mentality and life style.

A regular training allows acquiring a better knowledge of ourselves, developing confidence in our own possibilities and abilities, reinforcing our own capacities. We will be able to present ourselves in a well-balanced and serene way in front of our life. The method allows learning how to dominate the stress before the stress may dominate us.

Sofrology is convenient for everybody at each period of life!